The Lytham Paradox: Why a Run on the Promenade Won't Outpace a Bad Diet
This blog reminds us that recent groundbreaking research again proves that 'Diet trumps Exercise', read why that is the case, and consider that we may now have to change our previous way of thinking r... ...more
Nutrition
November 21, 2025•5 min read
Summer Ready: Mind Over Body
Very often as we approach summer, some people start to become anxious about getting their body out in public. After all baggy clothes cant hide your excess weight when in a swimwear but is this feelin... ...more
Nutrition
June 11, 2025•4 min read
The Importance of Eating Breakfast
Do you eat breakfast on the go or even worse miss breakfast? If you eat it, is it normally quick and easy, like cereals or biscuits with as much caffeine as possible - is that a good thing? ...more
Nutrition
September 26, 2024•4 min read
Train consistently to stay young
We don't stop exercising because we get old, we get old because we stop exercising ! ...more
Fitness Challenges Enjoyed
June 26, 2023•3 min read
Time to Hibernate or time to shine ?
Mid-November is very often a time the nights are darker, clocks have changed, so people stay home warm and watch TV. This normally means for many that they eat more food which is not good for health a... ...more
Fitness Challenges Enjoyed
November 18, 2022•2 min read
How much do you love Coffee, more than your health?
As a nation and like our cousins over the Atlantic Ocean we are becoming more obsessed with multiple caffeine infusions each day. In fact both UK residents and its European neighbours are becoming Co... ...more
Nutrition
October 11, 2022•3 min read
Kinetics Gym and Personal Training
32-36 North Promenade, Lytham St Annes Lancashire FY8 2NQ