6 Week Challenge

Muscle up, drop the gut and free yourself of weight-related anxiety!

Limited places are available so reserve your spot now for our next challenge!

What is the 6 week challenge?

  • Do you want to see changes in the mirror without waiting forever?
  • Do you want the exact training we give actors and professional athletes to transform in weeks instead of months?
  • Do you want to say goodbye to your love handles and belly...for good?
  • Do you want an easy-to-follow custom nutrition plan that won’t bore you to tears 😭?

...then we have the perfect programme for you!!

At Kinetics, our 6-week challenge has become famous in the Lytham, St Annes and Blackpool area. Our 6-week challenge is designed for men who are serious about shedding pounds.


Everything is tailored to you (which is why we only take on 6 people at a time). We work on your fitness and nutrition and make you accountable. You are guaranteed to get results if you follow the challenge.


You have access to 70 classes per week, which can all be booked online using our app. You’ll also get access to nutrition lessons and recipe resources through our accountability and coaching app, and be able to track your results and message your coach. PLUS, you become part of our Facebook community and get access online to home workouts from your coach.

Turning 40 – and getting fat!! That’s what I was doing. Then I saw a post of an old friend about the Kinetics six-week challenge and how he had lost over 10 kg doing it. I was intrigued. I got in touch and, after a tour with Dean,

I decided that I wanted to do it. I thought I would struggle with the diet plan, and I did it first, but not for long. Once you get used to the diet plan and what you can and can’t have, it soon becomes routine. There are handy recipes on the Facebook group that help you stick to the diet plan!! The gym sessions were fantastic – 45 minutes fly past and the coaches are all excellent. They encourage you all the way through. I lost 10.8 kg over the six weeks!! I’m not going to lie it is hard work, but well worth it! The plan, the gym and the staff are all excellent and I highly recommend the six-week challenge! I’ve enjoyed it so much that I have signed up to stay on for a year. Do it, do it now!

Anthony Wright, Twitter Review

HOW DOES IT WORK?

FITNESS

New Workouts Everyday

You will be WITH A TRAINER 3 days per week taken through the most cutting-edge workouts available to help you melt fat, tone up, and see results fast. AND – You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results.

Nutrition

Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable but enjoyable. We adjust every week as needed to make sure you see results week in, week out.

Accountability

Direct Line of Contact

You will have your own personal accountability coach whenever you need it (even outside the gym!) for help, tips, advice and extra encouragement. We are here to help you succeed. They will also check-in with you week to celebrate your success and keep you on track.

Kinetics Gym and Personal Training

32-36 North Promenade, Lytham St Annes Lancashire FY8 2NQ