The 6 week challenge - there's a clue in the name - CHALLENGE I saw the Kinetics post on Facebook and made the best split second decision I've ever made. What did I have to lose? I was depressed with the way I looked and felt and knew I needed something that would give me the kick start I needed to make the lifestyle changes I so desperately needed to get me back on track. When I signed up and was given my target of losing 10kg in 6 weeks (with a 10 day holiday smack bang in the middle) I never though it was possible. But with DETERMINATION, WILLPOWER and SUPPORT I made it through with a total loss of 10.6kg. At the start I was given a food plan, shopping list and enrolled into the 3 weekly workouts. Being a trained chef its easy to add extra things to your meals to make them tasty and experiment with different foods but when you're told to stick to a list of foods which initially look quite boring it instantly becomes more of a challenge. I found ways of making food look and feel like a treat but still be in the plan taking inspiration from the recipes provided by the team. In order achieve the results I had to be strict - if it's not on the list you're not allowed it! Temptation is everywhere but you have to been strong - WILLPOWER! The 3 classes a week are great. They push you in different ways and each week its a new routine so you never get bored and always wonder - what's next! All the trainers are fabulous and push you to your limits. They know everyone works differently and no body is the same or can handle the same things - for this there are alternatives and an opportunity to work at YOUR maximum and not someone else's. YOUR DETERMINATION to succeed and meet YOUR goals! I can't thank the team enough for all their help and highly recommend Kinetics and the 6 week challenge to anyone else who feels the same as I did 6 weeks ago. "All roads that lead to success have to pass through hard work boulevard at some point".