Summer Ready: Mind Over Body
Very often as we approach summer, some people start to become anxious about getting their body out in public. After all baggy clothes cant hide your excess weight when in a swimwear but is this feelin... ...more
Nutrition
June 11, 2025•4 min read
The Importance of Eating Breakfast
Do you eat breakfast on the go or even worse miss breakfast? If you eat it, is it normally quick and easy, like cereals or biscuits with as much caffeine as possible - is that a good thing? ...more
Nutrition
September 26, 2024•4 min read
How much do you love Coffee, more than your health?
As a nation and like our cousins over the Atlantic Ocean we are becoming more obsessed with multiple caffeine infusions each day. In fact both UK residents and its European neighbours are becoming Co... ...more
Nutrition
October 11, 2022•3 min read
Fruit and Vegetables - Important for health?
Do you keep getting a sore throat, or constantly have the sniffles? do you eat enough fruit or foods with Vitamin C in or indeed take a supplement to improve your immune system. ...more
Nutrition
October 01, 2022•2 min read
You are what you eat?
Do you always wonder about phrases you have heard on many occasions, possibly considered, but never really understood? This post considers some of those questions. ...more
Nutrition
September 26, 2022•3 min read
Kinetics Gym and Personal Training
32-36 North Promenade, Lytham St Annes Lancashire FY8 2NQ