12 Week Home Circuit Break ChallengE

Muscle up, drop the gut and free yourself of weight-related anxiety!

Limited places are available so reserve your spot now for our 12-week home workout plan.

What is the 12 week challenge?

  • Do you want to see changes in the mirror without waiting forever?
  • Do you want the exact training we give actors and professional athletes to transform in weeks instead of months?
  • Do you want to say goodbye to your love handles and belly...for good?
  • Do you want an easy-to-follow custom nutrition plan that won’t bore you to tears 😭?

...then we have the perfect programme for you!!

Our 12-week plan gives you everything you need to achieve your goals. You will get 1-to-1 coaching, home workouts tailored to you and your goals, a dedicated nutrition plan and access to an accountability support system.


Generic at-home workouts are easy to find online, but our tailored plan (which includes nutrition, workouts and an accountability mentor that keeps you on track) is what makes this plan different and brings home the results!

HOW DOES IT WORK?

FITNESS

New Workouts Everyday

You will be WITH A TRAINER 3 days per week taken through the most cutting-edge workouts available to help you melt fat, tone up, and see results fast. AND – You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results.

Nutrition

Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable but enjoyable. We adjust every week as needed to make sure you see results week in, week out.

Accountability

Direct Line of Contact

You will have your own personal accountability coach whenever you need it (even outside the gym!) for help, tips, advice and extra encouragement. We are here to help you succeed. They will also check-in with you week to celebrate your success and keep you on track.

Kinetics Gym and Personal Training

32-36 North Promenade, Lytham St Annes Lancashire FY8 2NQ