Train consistently to stay young
We don't stop exercising because we get old, we get old because we stop exercising ! ...more
Fitness Challenges Enjoyed
June 26, 2023•3 min read
Time to Hibernate or time to shine ?
Mid-November is very often a time the nights are darker, clocks have changed, so people stay home warm and watch TV. This normally means for many that they eat more food which is not good for health a... ...more
Fitness Challenges Enjoyed
November 18, 2022•2 min read
How much do you love Coffee, more than your health?
As a nation and like our cousins over the Atlantic Ocean we are becoming more obsessed with multiple caffeine infusions each day. In fact both UK residents and its European neighbours are becoming Co... ...more
Nutrition
October 11, 2022•3 min read
Rowing Champion Boat Race Potential?
Rowing is a fantastic sport but also a brilliant training method that covers multiple components of Fitness. Available to the masses because of the 'Concept II Rower' and now accessible to anyone that... ...more
Fitness Challenges Enjoyed
October 02, 2022•2 min read
Fruit and Vegetables - Important for health?
Do you keep getting a sore throat, or constantly have the sniffles? do you eat enough fruit or foods with Vitamin C in or indeed take a supplement to improve your immune system. ...more
Nutrition
October 01, 2022•2 min read
Want to Live longer? Then lift weights !
Adults who reported weightlifting had a 9% lower "all case mortality risk" according to the British Journal of Sports Medicine. ...more
Fitness Challenges Enjoyed
September 27, 2022•2 min read
Kinetics Gym and Personal Training
32-36 North Promenade, Lytham St Annes Lancashire FY8 2NQ